It happened again. At some point of my diet I’ve crashed. Stopped monitoring my weight, stopped eating the right food and stopped blogging.
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I have read somewhere that drinking water can help losing weight. That was a bit strange to me since before today I did not knew there might be a relationship between the water amount of water we consume and losing or gaining weight. Here is the research…
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I was keeping the good work and losing some weight normally when for one day I have gained 0.6 kg ( 1.34 pounds ). The think is that I have gained this in a normal week day, where I exercised and did not eat too much. This is the second time since I am losing weight …
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This you might find a bit strange because it is both salty and sweet, but I like it very much. It is a breakfast meal that is super fast to make and very delicious to me.
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I have experimented with one more recipe. It is very easy to make, but you should know that I am a boy with very little experience in the kitchen, so even this was a challenge . Here is how it is made and the nutrition.
[ Continue Reading... ]If I need to make good progress with losing weight I need to plan ahead. I need to prepare the list of everything I am going to eat in the next week, learn how to cook it and then buy all the ingredients. Actually I know how to cook a few dishes, but let’s aim to …
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I have started checking out the Live Strong software. It seems that the website and the software is created by Lance Armstrong foundation, but the website is far from being a non profit. It is a payed service with a free trial on the fermium business model.
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